Almonds contain the most fiber of all nuts (about 12g per 100g), making us feel satiated for longer. They are also the richest in calcium and vitamin E, a powerful antioxidant.
Cashews are particularly rich in iron, which deliver oxygen to our cells, and zinc, which is critical to immune health and healthy vision.
Coconut oil is anti-bacterial and anti-microbial. It also has antioxidants.
Turmeric is an excellent source of manganese, iron vitamin B6 copper, potassium and dietary fiber.
Ginger has potassium while black pepper is rich in manganese.
Sea salt is a less processed alternative to regular salt. It contains traces of minerals like magnesium, potassium and calcium.