Almonds contain the most fiber of all nuts (about 12g per 100g), making us feel satiated for longer. They are also the richest in calcium and vitamin E, a powerful antioxidant.
Hazelnuts are high in heart-healthy polyunsaturated and monounsaturated fats. They also contain a great amount of antioxidant vitamin E, essential for healthy skin, hair and nails, and B vitamins including folate, important for cell and energy metabolism. Hazelnuts are also a rich source of calcium, potassium and magnesium.
Raisins are energy boosters due to their natural sugar content. They are also rich in fiber and iron.
Coconut oil is anti-bacterial and anti-microbial. It also has antioxidants.
Cinnamon is rich in fiber, manganese, calcium and vitamins A and K.
Sea salt is a less processed alternative to regular salt. It contains traces of minerals like magnesium, potassium and calcium.