Almonds contain the most fiber of all nuts (about 12g per 100g), making us feel satiated for longer. They are also the richest in calcium and vitamin E, a powerful antioxidant.
Cashews are particularly rich in iron, which delivers oxygen to our cells, and zinc, which contributes to a healthy immune system and vision.
Coconut oil is anti-bacterial and anti-microbial. It also has antioxidants.
Sea salt is a less processed alternative to regular salt. It contains traces of minerals like magnesium, potassium and calcium.