Almonds contain the most fiber of all nuts (about 12g per 100g), making us feel satiated for longer. They are also the richest in calcium and vitamin E, a powerful antioxidant.
Cashews are particularly rich in iron, which delivers oxygen to our cells, and zinc, which contributes to a healthy immune system and vision.
Hazelnuts are high in heart-healthy polyunsaturated and monounsaturated fats. They also contain a great amount of antioxidant vitamin E, essential for healthy skin, hair and nails, and B vitamins including folate, important for cell and energy metabolism. Hazelnuts are also a rich source of calcium, potassium and magnesium.