Almonds contain the most fiber of all nuts (about 12g per 100g), making us feel satiated for longer. They are also the richest in calcium and vitamin E, a powerful antioxidant.
Cashews are particularly rich in iron, which delivers oxygen to our cells, and zinc, which contributes to a healthy immune system and vision.
Hazelnuts are high in heart-healthy polyunsaturated and monounsaturated fats. They also contain a great amount of antioxidant vitamin E, essential for healthy skin, hair and nails, and B vitamins including folate, important for cell and energy metabolism. Hazelnuts are also a rich source of calcium, potassium and magnesium.
Walnuts are the richest nuts in antioxidants and Omega-3, which you must get from food, as our bodies do not produce it.
Raisins are energy boosters due to their natural sugar content. They are also rich in fiber and iron.
Goji berries have a high concentration of nutrients including vitamins A, C, B1, B2, B6 and E, and minerals like calcium, potassium, selenium and zinc. They also contain amino acids, protein and fiber.